I LOVE FOOD. That is not an exaggeration. I always have. What's different now, is the TYPE of food I love. Fresh, whole, clean ingredients. If I can't pronounce it, it's not going in my body. I thrive on cooking simple, tasty, healthy meals not just for myself, but for my whole family.
With 1 in 4 adults in the UK now considered clinically obese, the NHS is spending £25,000 every MINUTE on treating obesity related illnesses.
We are officially the 3rd fattest nation in Europe according to a new report from the WHO, with nearly 28% of adults now obese. Our children are growing up more inactive and sedentary than ever. This is not good, and something needs to change.
The mental health benefits that come from leading a healthy lifestyle are invaluable, and the solution to the impending crisis is simple; we need to eat less, eat better, and exercise more.
I offer 2 nutrition programmes. One works in conjunction with workouts and is based on a very simple portion control container system, and the other is an easy to follow plan that really focuses on our food choices, enabling us to lose weight and keep it off for good.
I am often asked what I'd recommend. To make a solid recommendation, I offer a free consultation where we can chat about your goals, because everyone is different. However, if you're not exercising, can't, or don't want to, then 2B Mindset is perfect for you. Both options, however, guarantee results.