I LOVE FOOD. That is not an exaggeration. I always have. What's different now, is the TYPE of food I love. Fresh, whole, clean ingredients. If I can't pronounce it, it's not going in my body. I thrive on cooking simple, tasty, healthy meals not just for myself, but for my whole family.
With 1 in 4 adults in the UK now considered clinically obese, the NHS is spending £25,000 every MINUTE on treating obesity related illnesses.
Our children are growing up more inactive and sedentary than ever. This is not good, and something needs to change. The mental health benefits that come from leading a healthy lifestyle are invaluable. You become a better parent, partner, friend, colleague, because you become happier, more positive, and confident. When you look in the mirror and no longer hate what you see, when you know you're doing your best every day to be a good example to your children, it has an effect across all areas of your life.
2B Mindset is the first nutrition plan that really focuses on the choices you make. No food is bad, or a sin. No food is off-limits. It's all about making the right choices for you; overcoming emotional eating and changing that mindset from "I can't" to "I WILL."