Welcome to BFit with Becky!
I work as an Insanity Live Instructor, Independent Beachbody Coach, and 2B Mindset Mentor.
I love helping people feel good about themselves; whether that's through group exercise, at-home workouts, weight loss, or changing their mindset and outlook on life.
I started working out at home in 2015; as a busy mum of 3, there wasn't the time, money, or childcare available for me to join a gym. The simple, enjoyable 30 minute workouts, and easy to follow nutrition plan helped me to lose weight and inches, but the most overwhelming result for me has been my personal happiness and well-being. I've gained confidence- something that had hit rock bottom- an amazing support network, and a brighter perspective on life.
In October 2017, I decided to pay it forward by helping others to reach their goals, and nothing makes me happier than seeing someone take control of their own journey. You could join me today. Nothing changes if it isn't challenged....and that includes YOU!
I LOVE FOOD. That is not an exaggeration. I always have. What's different now, is the TYPE of food I love. Fresh, whole, clean ingredients. If I can't pronounce it, it's not going in my body. I thrive on cooking simple, tasty, healthy meals not just for myself, but for my whole family.
With 1 in 4 adults in the UK now considered clinically obese, the NHS is spending £25,000 every MINUTE on treating obesity related illnesses.
Our children are growing up more inactive and sedentary than ever. This is not good, and something needs to change. The mental health benefits that come from leading a healthy lifestyle are invaluable. You become a better parent, partner, friend, colleague, because you become happier, more positive, and confident. When you look in the mirror and no longer hate what you see, when you know you're doing your best every day to be a good example to your children, it has an effect across all areas of your life.
2B Mindset is the first nutrition plan that really focuses on the choices you make. No food is bad, or a sin. No food is off-limits. It's all about making the right choices for you; overcoming emotional eating and changing that mindset from "I can't" to "I WILL."
INSANITY LIVE is based off the original DVD program released by master trainer Shaun T. The DVD program proved so popular that he adapted it into a live class format. I became a qualified INSANITY LIVE Instructor in October 2017. INSANITY LIVE is a max interval training workout. The content of each class changes on a regular basis, but the format always remains the same, meaning you know what section is coming, but the moves are changed up to present a physical and mental challenge. Classes are fast-paced, and sure to get your heart pumping; they're also a whole lot of fun and produce some truly insane results for your overall health, fitness, and physical appearance!